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What is Ashwagandha Withanolides?

Ashwagandha is a traditional medicinal material native to India. Its Latin name is Withania somnifera. It distributes in Asia and Africa. The main active ingredient in Ashwagandha is Withanolides, which extract from the Ashwagandha root.

Withanolides benefits

Relieve anxiety and improve sleep
Ashwagandha has a calming and relaxing effect, which can effectively reduce anxiety and depression symptoms, thereby improving our sleep quality. However, studies have shown that the content of withanolides must be at least 5% to be effective.

Brain function inprove
Ashwagandha can improve memory, attention, and reaction speed, therefore enhancing brain function.

Male enhancement
Male enhance supplements always add Ashwagandha extract into a formula for treating male erectile dysfunction with maca, guarana, kava root, and epimedium extract. There are at least dozens of "natural Viagra" products on the US market, most of which contain ashwagandha extracts which contain withanolides.

Increase muscle
Ashwagandha withanolides helps reduce cortisol, reduce body fat, promote muscle growth, and improve muscle mass, strength, endurance and energy.

Reduce inflammation
Withanolides have an anti-inflammatory effect that can inhibit the growth of cancer cells and can also be used for chronic inflammation such as lupus and rheumatic arthritis.

Other effects: According to records, withanolides also has the effects of lowering cholesterol, lowering blood pressure, lowering blood sugar, anti-oxidation, anti-tumor, and enhancing immunity.