Apigenin cho giấc ngủ

Natural Apigenin helps sleep

Apigenin is a natural flavonoid exist in plants such as celery and chamomile. It has a variety of physiological activities and pharmacological effects, including help sleep,anti-oxidation, anti-inflammatory, antibacterial, antiviral, lowering blood pressure, improving heart health, and protecting liver health.

An important function of Apigenin is to help sleep and improve insomnia, reduce anxiety and depression symptoms, calm the nervous system.

How it works?

Specifically, apigenin can fight nerve excitement, reduce overactivity of the nervous system, and help people fall asleep more easily. Đồng thời, minerals such as magnesium and potassium contained in celery also help regulate the nervous system, promote relaxation, and further improve sleep quality. Ngoài ra, the dietary fiber in celery can also promote gastrointestinal motility, speed up the discharge of toxins and metabolic waste in the body, and have a certain auxiliary effect on eliminating fatigue factors, thereby helping to improve sleep quality.

According to traditional Chinese medicine records, taking 100 grams of dried celery and 10 grams of sour jujube seeds and decocting them daily can cope with insomnia.
In western medicine research, apigenin has a significant sedative and tranquilizing effect on animals. Apigenin can significantly counteract the neuroexcitation caused by cocaine. People who take apigenin supplements every day fall asleep 15 minutes faster than those who do not take them, and the frequency of waking up late at night is much lower. People who often eat celery or drink chamomile flower tea also have a lower risk of depression.

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